Private Strength Training in My GYM Exclusively For Women 35 +
Sustainable Wellness
Helps Achieve Longevity, Health and Harmony through Lasting and Balanced Habits - Without Extremes
Come and train in Ojochal de Osa, Costa Rica
Our GYM and Facilities
My gym in Ojochal is designed exclusively for women, featuring specialized equipment such as a Smith Machine, Hip Thrust Machine, Sound Vibration Machine (for lymphatic drainage and recovery), a Seated Leg Curl Machine, a Hamstring Lying Curl Machine, and much more. Enjoy top-tier fitness and weightlifting equipment in a fully private a
My gym in Ojochal is designed exclusively for women, featuring specialized equipment such as a Smith Machine, Hip Thrust Machine, Sound Vibration Machine (for lymphatic drainage and recovery), a Seated Leg Curl Machine, a Hamstring Lying Curl Machine, and much more. Enjoy top-tier fitness and weightlifting equipment in a fully private and climate controlled space where you can focus on your health without judgment.
Expert Guidance
With over 20 years in the fitness industry, my passion for helping women achieve their best physique drives everything I do. I've had the privilege of working with countless clients, guiding them toward sustainable and enjoyable health improvements.
I specialize in a unique **Muscle-mind Connection** method, emphasizing **slow, controll
With over 20 years in the fitness industry, my passion for helping women achieve their best physique drives everything I do. I've had the privilege of working with countless clients, guiding them toward sustainable and enjoyable health improvements.
I specialize in a unique **Muscle-mind Connection** method, emphasizing **slow, controlled movements** to maximize strength, awareness, and lasting results. My approach ensures that each exercise is performed with intention, allowing women to build strength efficiently while reducing the risk of injury.
I’m committed to providing personalized, effective fitness solutions that empower women to live healthier, happier lives. Whether your goal is weight loss, muscle gain, toning or overall well-being, I’ll be by your side every step of the way.
Looking forward to supporting you on your fitness journey.
Best regards,
Your coach, Irina
Transform Your Body
Transform Your Body
Are you ready to transform your body and achieve your fitness goals? At IrinaFitFoodie Fitness, we offer personalized training programs to help you get the results you want.
Strength training that supports longevity**—building muscle and bone health for lifelong resilience.
- **Holistic wellness**—integrating **nutrition, movement, and r
Are you ready to transform your body and achieve your fitness goals? At IrinaFitFoodie Fitness, we offer personalized training programs to help you get the results you want.
Strength training that supports longevity**—building muscle and bone health for lifelong resilience.
- **Holistic wellness**—integrating **nutrition, movement, and recovery** for sustainable health.
- **Mind-body connection**—ensuring that fitness isn’t just about aesthetics but **confidence, energy, and balance**.
Success Stories
