Private Strength Training at My GYM or Online Exclusively For Women 35 +
Sustainable Wellness
Helps Achieve Longevity, Health and Harmony through Lasting and Balanced Habits - Without Extremes
Come and train in Ojochal de Osa, Costa Rica
Our GYM and Facilities
My gym in Ojochal is designed exclusively for women, featuring specialized equipment such as a Smith Machine, Hip Thrust Machine, Sound Vibration Machine (for lymphatic drainage and recovery), a Seated Leg Curl Machine, a Hamstring Lying Curl Machine, and much more. Enjoy top-tier fitness and weightlifting equipment in a fully private a
My gym in Ojochal is designed exclusively for women, featuring specialized equipment such as a Smith Machine, Hip Thrust Machine, Sound Vibration Machine (for lymphatic drainage and recovery), a Seated Leg Curl Machine, a Hamstring Lying Curl Machine, and much more. Enjoy top-tier fitness and weightlifting equipment in a fully private and climate controlled space where you can focus on your health without judgment.
Expert Guidance
With over 20 years in the fitness industry, my passion for helping women achieve their best physique drives everything I do. I've had the privilege of working with countless clients, guiding them toward sustainable and enjoyable health improvements.
I specialize in a unique **Muscle-mind Connection** method, emphasizing **slow, controll
With over 20 years in the fitness industry, my passion for helping women achieve their best physique drives everything I do. I've had the privilege of working with countless clients, guiding them toward sustainable and enjoyable health improvements.
I specialize in a unique **Muscle-mind Connection** method, emphasizing **slow, controlled movements** to maximize strength, awareness, and lasting results. My approach ensures that each exercise is performed with intention, allowing women to build strength efficiently while reducing the risk of injury.
I’m committed to providing personalized, effective fitness solutions that empower women to live healthier, happier lives. Whether your goal is weight loss, muscle gain, toning or overall well-being, I’ll be by your side every step of the way.
Looking forward to supporting you on your fitness journey.
Best regards,
Your coach, Irina
Transform Your Body
Transform Your Body
Are you ready to transform your body and achieve your fitness goals? At IrinaFitFoodie Fitness, we offer personalized training programs to help you get the results you want.
Strength training that supports longevity**—building muscle and bone health for lifelong resilience.
- **Holistic wellness**—integrating **nutrition, movement, and r
Are you ready to transform your body and achieve your fitness goals? At IrinaFitFoodie Fitness, we offer personalized training programs to help you get the results you want.
Strength training that supports longevity**—building muscle and bone health for lifelong resilience.
- **Holistic wellness**—integrating **nutrition, movement, and recovery** for sustainable health.
- **Mind-body connection**—ensuring that fitness isn’t just about aesthetics but **confidence, energy, and balance**.
"Premium" 4 Week Diet and 8 "Live" Exercising Sessions
Exercising "LIVE" with me .... What’s Included:
- One Online Consultation: A 30 minute to 1 hour session to discuss your goals whether it's weight loss, muscle gain, improve fitness or overall health, dietary habits,
- Personalized Diet Plan: Tailored to your dietary preferences, goals, and nutritional needs.
- Custom Exercise Plan: Designed to fit your fitness level and objectives, with a mix of cardio, strength training, and flexibility exercises.
- Text Message Support: Stay motivated and on track with regular check-ins and tips to review your progress, answer questions, and adjust your plan as needed.
- Two 30 minute exercise sessions on-line per week (Total of 8) with me. You will need to book these 8 sessions in advance using my website.
- Weekly Check-Ins: I’ll check in with you via text each week to provide support and answer any questions.
- Monthly Progress Reports: Detailed reports on your progress, including weight, measurements, and fitness improvements.
Price: Call for Pricing.
How to Get Started:
- Sign Up: Contact me to sign up and provide some basic information about your goals and preferences.
- Initial Consultation: We’ll have a brief consultation to discuss your needs and set up your personalized plan.
- Receive Your Meal Plan: Within 48 -72 hours, you’ll receive your custom diet and exercise plan.
- Book your 8 training sessions (2 per week)
Contact me to subscribe for this ongoing support by calling or texting
514 839-3944 or click the link below.
Personalized Diet and "Self Managed" Exercise Package
What’s Included:
- Personalized Diet Plan: Tailored to your dietary preferences, goals, and nutritional needs.
- Custom Exercise Plan: Designed to fit your fitness level and objectives, with a mix of cardio, strength training, and flexibility exercises.
- Weekly Text Message Support: Stay motivated and on track with regular check-ins and tips to review your progress, answer questions, and adjust your plan as needed.
- One Online Consultation: A 30 minute to 1 hour session to discuss your goals wether it's weight loss, muscle gain, improve fitness or overall health, dietary habits,
Price: Call for Pricing
How to Get Started:
- Sign Up: Contact me to sign up and provide some basic information about your goals and preferences.
- Initial Consultation: We’ll have a brief consultation to discuss your needs and set up your personalized plan.
- Receive Your Plan: Within 48 -72 hours, you’ll receive your custom diet and exercise plan.
- Weekly Check-Ins: I’ll check in with you via text each week to provide support and answer any questions.
Optional Ongoing Support (Subscription)
What’s Included:
- Monthly Diet and Exercise Plan Updates: Continuous updates to your personalized plans based on your progress and feedback.
- Weekly Text Message Support: Regular check-ins to keep you motivated and on track.
- Monthly Online Support Video Call: A 30-minute session each month to review your progress, answer questions, and adjust your plan as needed.
- Access to Exclusive Content: Ongoing access to workout videos, recipes, and nutrition tips.
- Private Community Group: Continued membership in a private group for additional support and motivation.
- Monthly Progress Reports: Detailed reports on your progress, including weight, measurements, and fitness improvements.
Contact me to subscribe for this ongoing support by calling or texting
514 839-3944 or click the link below.
Success Stories
